Amount of Fatty acids, total polyunsaturated in Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, european, raw, peeled there is 0.493 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, chestnuts, european, raw, peeled.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, chestnuts, european, raw, peeled
Nuts, chestnuts, european, raw, peeled is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, raw, peeled are listed below.
Water
|
52 g
|
52%
|
Energy (calorie)
|
196 kcal
|
|
Energy (joule)
|
820 kJ
|
|
Protein
|
1.63 g
|
1.63%
|
Total lipid (fat)
|
1.25 g
|
1.25%
|
Ash
|
0.96 g
|
0.96%
|
Carbohydrate, by difference
|
44.17 g
|
44.17%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.94 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
38 mg
|
0.04%
|
Potassium, K
|
484 mg
|
0.48%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.418 mg
|
|
Manganese, Mn
|
0.336 mg
|
|
Vitamin C, total ascorbic acid
|
40.2 mg
|
0.04%
|
Thiamin
|
0.144 mg
|
|
Riboflavin
|
0.016 mg
|
|
Niacin
|
1.102 mg
|
|
Nutrients in Nuts, chestnuts, european, raw, peeled